Upper Mustang Trek - 19 Days

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Upper Mustang Trek
Traditional Buddhist Stupa
Upper Mustang Landscape
Trip Facts
Duration19 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4210 mtrs
Group Sizemin. 2
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeMay -September

 

Upper Mustang Trek offers you a completely new experience, unique landscapes, culture and local traditions. It used to be a separate kingdom of Nepal until 2007 when Nepal was a monarchy.  It is one of the restricted area treks in Nepal. Trekkers can trek here having obtained a special trekking permit from the Department of Immigration. The trek continues through desert areas resembling the Tibetan Plateau and ends in the former capital city of Mustang – Lo Manthang. This is a more dry part of Nepal full of beautiful landscapes, Tibetan culture, monasteries and caves that used to serve as dwellings. Long ago trekkers were not allowed to trek here in order to preserve the culture and avoid influence from tourists. The trail was opened for trekkers in October 1991. During this trip you can also see a panoramic view of Nilgiri and a few other peaks of the Annapurna Region. Most of the trail to Upper Mustang Trek leads through barren landscape. This trip can be interesting for those who are interested in Tibetan culture and want to see this unbelievably magical landscape. The local inhabitants of Mustang call themselves Loba. The customs, culture and religion of Loba do not differ from those of the native people of Tibet.

The itinerary for the Upper Mustang Trek can be customized depending on your interests and length of your holiday. Trekkers can enjoy a few days of the trek in the Annapurna Conservation Area and get to the Upper Mustang too. Even after the ending of Upper Mustang trek at Muktinath and if you some you would like to take the adventure experience of doing the Thorong La Pass (5416 m) , then the trek together can be combined with Annapurna Circuit trek .It is best trek to do in summer time in Nepal as this part of the Nepal is located in trans Himalayan zone of Nepal.

Teahouses and Meals in Upper Mustang Trek

Nowadays there are really good tea houses for your accommodation in Upper Mustang Trek. Few years ago there were only basic tea houses available along the trip. During one day of the trek at Yara Gaon there is still quite a basic tea house and other parts of the trip you have simple but good accommodation available in Upper Mustang Trek. As to the other parts of the trek, Upper Mustang Trek teahouses have a wide variety of meals which you can choose from a menu card and place your order. So for those who are planning a trip to Upper Mustang do not have to worry about the meals during the trek. While you are there we advise you to try the local food which is organic. Mustang is the only district of Nepal where they don't use chemical fertilizer in their farms. Wheat, buckwheat, barley are the common crops they can grow in Upper Mustang of Nepal. Seasonal vegetables like lettuce, spinach, cabbage, cauliflower, carrot, radish, potato, tomato etc are the main vegetables we can get in Upper Mustang. Beside this there are also local apples, apricots , pears are the common fruits we  can find in the Upper Mustang area. Trying these local products is really healthy as they are completely away from chemicals.

Internet access and Mobile Network

Internet and mobile phone net are available during most of the part of the trek in Upper Mustang. Most of the hotels in Mustang region have WIFI and you can connect with them by paying certain charges and getting connected with the Internet. While choosing the local sim card for Upper Mustang Trek then we advise to take the Nepal Telecom sim card as this operator has better connection. Tanbe is the place where you wouldn't have access to mobile phone until you are closer to Chusang or Tetang after the Pa La Pass (4183 m)

Itinerary
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Cost Details
Includes
  • Airport transfers - both international and domestic 
  • Welcome and farewell dinner in Kathmandu
  • Accommodation in a 3+ or 4 star category in a twin / double sharing room  including breakfast in Kathmandu and Pokhara
  • Private transport for airport transfers, Kathmandu- Pokhara-Kathmandu and during sightseeing
  • Pokhara-Jomsom-Pokhara flight tickets
  • Teahouse accommodation and meals as mentioned in the itinerary during trek
  • Trekking permits- Annapurna Conservation Area Project (ACAP), Upper Mustang restricted area
  • English speaking local guide, his insurance, equipment and remuneration
  • One porter for two people, max luggage weight 25 kg, his insurance, equipment and remuneration
  • Renting of horse for excursion day at Lomangthang
  • City guide and sightseeing entrance fees during the sightseeing in Kathmandu
  • Nepal government tax and Nepal Excursion Treks service charge
Excludes
  • International flight tickets
  • Nepal visa fees
  • Meals and services other than mentioned in the itinerary
  • Lunch and dinner apart from welcome and farewell dinner  during your stay in Kathmandu and Pokhara
  •  Personal expenses such as drinks and bar bills, travel insurance, laundry, battery charging service etc.
  • Emergency evacuation and medical expenses if any
  • Any extra costs due to changes in the itinerary beyond the control of Nepal Excursion Treks such as natural disasters, flight cancellation, early or delayed arrival or departure etc.
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