Langtang Gosaikunda Lake Trek - 16 Days

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Trip Facts

Duration16 Days

Trip GradeModerate

CountryNepal

Maximum Altitude4984 mtrs

Group Sizemin. 1

StartsKathmandu

EndsKathmandu

ActivitiesTrekking

Best TimeMarch- May & November - December

The Langtang Gosaikunda Trek covers all the attractions of the Langtang Valley Trek and offers you even more views of beautiful mountain landscapes. It finally takes you to the sacred Lake Gosaikunda which is very important for the Nepalese Hindus and Buddhists. The first part of the trail continues between high hills, forests and small villages as it is in the Langtang Valley Trek. The second part of the trail has a few ups and downs. The Langtang Gosaikunda Trek offers you more than you can see and experience during the Langtang Valley Trek, although it is a bit more challenging and steeper while heading towards Gosaikunda and while descending.

If you are generally fit, this is one of the most satisfying treks in the Langtang Region. The beautiful mountain and lake landscapes will definitely make you feel the Langtang Gosaikunda Trek is worth taking the effort. The holy lake Gosaikunda is frozen in winter but in spring when the weather is nice it thaws. However, if it gets cold again, the lake can become covered with ice. It is believed that if you take a bath in water from this lake all your sins will be forgiven and you will be lucky for the rest of your life.

Best Season for Langtang Gosaikunda Lake Trek

The best times to do the Langtang Gosaikunda Lake Trek are spring (March–May)and autumn (September–November). Springtime brings the rhododendron forests to life, and the weather is usually pleasant and predictable. Autumn, on the other hand, typically features clear skies, providing breathtaking mountain vistas, along with cool air and agreeable trekking conditions.

Winter (December–February) brings snow and cold at higher altitudes, while the monsoon season (June–August) brings rain, slippery trails, and poor visibility, making trekking much more challenging to do.

What Makes Langtang Gosaikunda Lake Trek Special?

This trek offers a unique combination of cultural exploration and mountain escapades.
You begin in the lush Langtang Valley, travelling through Tamang villages and forested landscapes in Langtang National Park,
And then ascend to the sacred lakes around Gosaikunda(4,380 m).
Gosaikunda holds deep religious meaning for both Hindus and Buddhists.
There are also dozens of smaller lakes nearby, making it a spiritually rich destination.
The trek also crosses the Lauribina La Pass (≈4,610 m), rewarding you with panoramic mountain views and a sense of accomplishment.

How Difficult is the Langtang Gosaikunda Lake Trek?

The trek is rated a moderate to challenging one. Though much of it is doable for those in reasonably good shape, expect steep climbs, rocky ground, and trails that soar above 4,000 meters.

Certain days will demand long stretches of walking, anywhere from five to eight hours, particularly when you're heading up toward the pass or gaining elevation close to Gosaikunda.

Permits Required

To do this trek, you will need:

Langtang National Park Entry Permit
TIMS (Trekkers’ Information Management System) Card
These are standard trekking permits, and Nepal Excursion will handle them for you, so you don’t have to worry about the administrative details.

Nepal Excursion arranges these on behalf of the clients making sure you get a smooth and comfortable start.

Safety and Precautions

Because the route goes through high-altitude areas and the Lauribina La pass, safety is a top concern. You should:

Trek with a licensed and experienced guide.
Bring plenty of warm clothes, and make sure your gear can handle getting wet
Expect the weather to shift quickly; snow and fierce winds are possible near the pass.
Have travel insurance covering high-altitude trekking and emergency evacuation.
Keep an eye out for signs of altitude sickness, and don't brush them off. If you feel unwell, take a break or head back down.

Training and Preparation

Prepare for the trek with at least 6–8 weeks of training:

To build endurance, incorporate cardiovascular exercises like running, cycling, or stair climbing into your routine
Strength training focusing on legs, core, and back helps with uphill and downhill trekking.
Do practice hikes carrying a loaded daypack to get used to the weight and uneven terrain.
Finally, don't neglect balance and flexibility; yoga or stretching sessions can be incredibly beneficial.

Mountain Views

On this trek, you’ll be treated to spectacular mountain scenery: peaks like Langtang Lirung, Ganesh Himal, Dorje Lakpa, and ridgelines seen from Lauribina La.

Around Gosaikunda Lake, the alpine setting is surreal, the lake, nestled among snow-capped mountains and fluttering prayer flags, presents a strikingly beautiful and highly photogenic scene.

Altitude Sickness and Prevention

Since the trek goes above 4,000 m, there is a risk of altitude sickness. Key prevention strategies include:

Gradually gain altitude, incorporating rest days to adjust.
Staying hydrated and avoiding alcohol.
Eating enough to maintain strength and energy.
Be alert to the initial symptoms of altitude sickness – headache, nausea, dizziness – and descend if they become more severe.
On days spent at high elevations, maintain a consistent, comfortable pace.

What to Expect During Langtang Gosaikunda Lake Trek

Expect a rich variety of landscapes and experiences: forested sections full of rhododendron and oak; high alpine terrain with yak pastures; glacier-fed rivers; and spiritual spots like Gosaikunda Lake. You’ll stay in teahouses or lodgesat each stop, with basic but comfortable facilities.

Some nights at higher elevations will be chillier and more simple, and certain services like Wi-Fi, hot showers, and charging stations might not always be available. Wildlife sightings (like Himalayan birds or small mammals) are possible, especially in Langtang National Park.

Why Choose Nepal Excursion for Langtang Gosaikunda Lake Trek

Nepal Excursion brings local expertise, licensed guides familiar with the region, and logistics covered end-to-end: permits, transport, meals, and accommodations.

Our itineraries are designed with proper pacing to ensure safe acclimatization, and we offer robust support if anything goes awry along with top-notch services that very few other agencies can provide. With Nepal Excursion, you can concentrate comfortably on the experience of the trek, leaving the complicated details to us.

Things You Should Know

Wi-Fi and ATMs are scarce in the more isolated areas, so carry cash along with you.
High-altitude nights require good sleeping gear — temperatures can drop significantly.
The Lauribina La pass section can be exposed and windy, so good footwear and trekking poles help.
Gosaikunda Lake can become quite busy during pilgrimage times, such as Janai Purnima.
Expect basic accommodations; not every teahouse offers hot showers or electricity.

Is Langtang Gosaikunda Lake Trek for Me?

Yes — it’s suitable for travellers who:

If you're reasonably fit and can handle a daily trek of five to eight hours.
Are interested in both mountain scenery and spiritual/cultural experiences.
Want a trek that is challenging but not needing to do mountaineering (no technical climbing required).
Enjoy off-the-beaten-path journeys through remote valleys.
If you’re new to trekking but willing to train and acclimatize properly, this trek is very accessible and highly rewarding

Meals & Accomodation

Meals are typically served in teahouses or lodges along the route. Expect traditional Nepali fare — Dal Bhat, soups, noodles, and local dishes. At higher altitudes, the menu may be more limited, but meals are warm and nourishing.

You'll be staying in simple mountain lodges or teahouses. Rooms are either shared or private, contingent on what's available; and at the higher altitudes, bathrooms are often communal.

Plan Your Langtang Gosaikunda Lake Trek Today

Nepal Excursion can tailor this trek according to your specifications, with a duration of roughly 12 to 14 days, depending on your walking speed. The standard itinerary starts in Kathmandu, then moves to Dhunche or Syabrubesi, followed by the Langtang Valley, Kyanjin Gompa, and Gosaikunda Lake. The route continues over the Lauribina La Pass, descending via Tharepati or an alternate trail, and finally returning to Kathmandu.

Nepal Excursion takes care of all the logistics: transportation, guides and porters, necessary permits, meals, and accommodations. All you need to do is comfortably arrive and savor the enjoyable experience.

Highlights

Sacred Gosaikunda Lake (4,380 m) with spiritual significance.
The trek involves crossing the Lauribina La Pass, which offers breathtaking views of the Himalayas.
Trek through Langtang National Park, with diverse flora, wildlife (e.g., Himalayan Tahr, red pandas), and Tamang culture.
Stunning mountain panoramas: Langtang Lirung, Ganesh Himal, Dorje Lakpa, and more.
Cultural and spiritual immersion awaits in Tamang villages, monasteries, and the legends surrounding Lord Shiva and the lake.

Why Choose Langtang Gosaikunda Lake Trek

This journey offers a perfect blend of adventure, cultural exploration, and spiritual discovery, ideal for those seeking more than just breathtaking vistas. Though less frequented than some well-known routes, it still provides stunning Himalayan landscapes, a profound cultural experience, and the sacred opportunity to visit Gosaikunda Lake. Nepal Excursion ensures your safety and well-being every step of the way.

Packing List, Gears, and Equipment

Here’s what you should pack:

Trekking boots (well broken-in)
Trekking poles
Backpack (40–50 L) + daypack
Thermal base layers, fleece, down jacket
Waterproof shell jacket and pants
Trekking pants, moisture-wicking shirts
Hat, gloves, sunglasses, sunscreen
Sleeping bag (rated for at least –10 °C or lower)
Water bottles, purification tablets or filter
Headlamp, spare batteries, power bank
First-aid kit, personal medications
Optional: camera, binoculars
Trekking permit copies, ID, cash (Nepali Rupee)

Itinerary

Day to DayExpand all

Day 01:

Arrival day in Kathmandu (1350m) , airport pick up and transfer to hotel, welcome dinner in the evening (D)

Upon arrival at Tribhuvan International Airport, a representative from Nepal Excursion will warmly welcome you and assist with your transfer to the hotel. After some time to relax and refresh from your journey, you will attend a trip briefing where your guide will provide important information about the Langtang Gosaikunda Lake Trek, including permits, itinerary, and packing tips.

As the sun sets, you'll be treated to a traditional Nepali welcome dinner, featuring authentic delicious local cuisine and cultural hospitality, offering a relaxed and enjoyable start to your adventure in Nepal.

Max Altitude: 1350 m Meals: DinnerAccommodation: HotelMode of Travel: Flight

Day 02:

Drive to Sundari Jal (1460 m,1 hr) and trek to Chisa Pani ( 2215 m,4 -5 hrs.) (B, L, D)

After breakfast, we will drive approximately one hour to Sundari Jal, the starting point of the trek. From here, begin the hike through lush forests, terraced fields, and traditional villages, gradually ascending to Chisapani. Along the way, the trail rewards us with our first breathtaking views of the Langtang Himalayan range, alongside a glimpse into the distinctive cultures of the Tamang and Sherpa people.

Upon arrival in Chisapani, check into the teahouse, relax, and enjoy a hearty dinner while soaking in the mountain ambiance.

Max Altitude: 2215 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: DriveDuration: 4-5 hrs

Day 03:

Trek to Golphu Bhyang (2130 m, 6-7 hrs.) (B, L, D)

After breakfast, continue the trek from Chisapani, following scenic trails through dense rhododendron and pine forests, small streams, and traditional Tamang villages. The route steadily climbs, rewarding trekkers with breathtaking views of the hills and occasional views of the Langtang Himalayan peaks.

Arrive at Golphu Bhyang in the afternoon, where we’ll settle into the teahouse, enjoy a warm meal, and rest for the night amidst serene mountain surroundings.

Max Altitude: 2130 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 04:

Trek to Mangenkoth 3390 m, (6-7 hrs.) (B, L, D)

After breakfast, begin the ascent from Golphu Bhyang, passing through lush forests, terraced fields, and traditional Tamang villages. As we near Mangenkoth, the trail steepens, and the views of the Langtang Himalayan range become even more breathtaking to see.

Upon arrival, check into the teahouse, relax, and enjoy a warm meal while soaking in the serene alpine atmosphere.

Max Altitude: 3390 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 05:

Trek to Ghopte or Phedi (3630 m, 6-7 hrs.) (B, L, D)

Today’s trek ascends further into the Langtang region, offering a blend of natural beauty and cultural experiences. The trail passes through lush rhododendron and pine forests, alpine meadows, and alongside small streams. We'll pass through local villages, where the architecture, influenced by Tibetan traditions, and the stone mani walls offer a glimpse into the area's history. Expect some moderate uphill stretches, promising a rewarding day of trekking.

Along the way, panoramic views of snow-capped peaks, including Langtang Lirung, enhance the journey. Upon arrival at Ghopte or Phedi, we’ll settle into cozy teahouses, enjoy a warm meal, and relax while taking in the surrounding Himalayan vistas, preparing for the next day’s adventure.

Max Altitude: 3630 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 06:

Cross Lauribina Pass (4600 m) to Gosaikunda ( 4380 m, 6-7 hrs.) (B, L, D)

Today’s trek is the highlight of the journey, as we cross the challenging Lauribina Pass at 4,600 m, offering breathtaking panoramic views of the Langtang and Ganesh Himal ranges. The path is steep and strewn with rocks, so we'll need to watch our step. But the effort pays off with the views of the tranquil and holy Gosaikunda Lake, located at 4,380 meters. This lake is held in high esteem by both Hindus and Buddhists.

Along the way, we’ll encounter alpine meadows, prayer flags, and high-altitude landscapes. After reaching Gosaikunda, enjoy some time exploring the lake and surrounding area before settling into a nearby teahouse for a warm meal and rest, reflecting on the day’s unforgettable adventure.

Max Altitude: 4600 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 07:

Trek to Sing Gompa (3330 m, 3-4 hrs.) (B, L, D)

After an early breakfast, we’ll begin a moderate descent from the high-altitude Gosaikunda region toward Singh Gompa. The path leads us through beautiful alpine meadows, untouched forests, and classic Tamang villages, giving us a glimpse into the local way of life. As we walk, we'll see rushing streams and terraced fields, with the occasional view of distant, snow-covered mountains.

The shorter trekking day allows your body to recover after the challenging Lauribina Pass crossing. Upon arrival at Singh Gompa, we’ll settle into a cozy teahouse, enjoy a nourishing meal, and relax while soaking in the tranquil Himalayan surroundings.

Max Altitude: 3330 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 3-4 hrs

Day 08:

Trek to Thulo Sypru (2210 m, 6-7 hrs.) (B, L, D)

After breakfast, we’ll continue the descent from Singh Gompa through lush rhododendron and pine forests, crossing streams and passing small Tamang and Sherpa settlements. The trail gradually descends with a mix of gentle slopes and short uphill sections, offering panoramic views of the surrounding Langtang and Ganesh Himal ranges. We'll have the chance to meet locals and get a taste of life in the villages along the way.

Upon arrival at Thulo Syapru, settle into a comfortable teahouse, rest, and enjoy a warm, hearty meal, preparing for the next stage of the trek. The day balances trekking with cultural immersion and scenic landscapes.

Max Altitude: 2210 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 09:

Trek to Lama Hotel (2500 m, 6-7 hrs.) (B, L, D)

After having a delicious breakfast, we continue the journey through the Langtang Valley, passing terraced fields, small villages, and dense forests. The trail gradually ascends with occasional steeper sections, providing spectacular views of Langtang Lirung and surrounding peaks. We’ll cross suspension bridges and enjoy glimpses of waterfalls and streams along the route. We'll again have the chance to meet local villagers and get a taste of the peaceful Himalayan way of life.

Upon reaching Lama Hotel, check into a cozy teahouse, relax, and savor a warm meal while enjoying the peaceful mountain setting, preparing for the next part of the trek.

Max Altitude: 2500 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 10:

Trek to Langtang (3430 m, 6-7 hrs.) (B, L, D)

After breakfast, embark on a scenic trek through the upper Langtang Valley. The trail passes through lush forests of rhododendron and pine, alongside rushing streams and traditional villages. As we climb steadily toward Langtang Village, we'll be treated to panoramic breathtaking views of Langtang Lirung, Langtang Ri, and Ganesh Himal. Along the way, we'll have the opportunity to witness the local Tamang culture and engage with the villagers.

Upon arrival, check into your teahouse accommodation, rest, and enjoy a warm meal while soaking in the serene Himalayan atmosphere, preparing for the next day’s adventure.

Max Altitude: 3430 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 11:

Trek to Kanjin Gompa (3830 m,6-7 hrs.) (B, L, D)

After breakfast, continue the trek through the picturesque Langtang Valley, following trails lined with rhododendron and pine forests. As we ascend, the views of Langtang Lirung and its neighboring summits become increasingly breathtaking. We’ll also encounter traditional Tamang villages and prayer wheels, providing a glimpse into the local way of life.

Arrive at Kanjin Gompa, a serene monastery perched amidst the mountains, where we can explore the gompa and take in the tranquil Himalayan scenery. Enjoy a warm meal and rest at the teahouse, preparing for the optional excursion or acclimatization activities the following day.

Max Altitude: 3830 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 12:

Hike to Tserkhuri (4984 m) and back to Kanjin Gompa (6-7 hrs.) (B, L, D)

After an early breakfast, embark on a challenging yet rewarding hike to Tserkhuri, a high ridge offering panoramic views of the Langtang Himalayan range, including Langtang Lirung, Langtang Ri, and other majestic peaks. The path winds through alpine meadows and over rocky ground, providing trekkers with an authentic experience of high-altitude trekking.

After spending time enjoying the breathtaking scenery and taking photographs, descend back to Kanjin Gompa for a well-deserved rest. Dinner is served at the teahouse, with time to relax and prepare for the continuation of the trek.

Max Altitude: 4984 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 13:

Trek to Lama Hotel (6-7 hrs.) (B, L, D)

After breakfast, begin the descent from Kanjin Gompa back toward Lama Hotel. The trail gradually winds down through alpine forests, rhododendron groves, and traditional Tamang villages, providing a scenic contrast to the higher-altitude landscapes.

Enjoy the fresh mountain air and the peaceful environment as you retrace part of your route, stopping along the way to take in the natural beauty and local culture. Upon arrival at Lama Hotel, settle into the teahouse for a warm meal and rest, reflecting on the highlights of your trek.

Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 14:

Trek to Syapru Besi (1500 m, 6-7 hrs.) (B, L, D)

Begin the descent from the higher elevations of Lama Hotel toward the village of Syapru Besi. The path winds through lush forests, past terraced fields, and through small, traditional villages, all while providing stunning views of the Langtang Valley and the mountains surrounding it. As you walk, take in the sights of everyday life and the peaceful beauty of the landscape.

Upon arrival in Syapru Besi, check into your teahouse, relax, and enjoy a well-deserved hot meal while reflecting on the memorable trekking experiences of the past days.

Max Altitude: 1500 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Day 15:

Drive back to Kathmandu (6-7 hrs), farewell dinner in the evening (D)

After breakfast in Syapru Besi, begin the scenic drive back to Kathmandu, passing through picturesque landscapes, rivers, and local villages along the route.

Upon arrival in the capital, check into the hotel and take some time to rest and freshen up. In the evening, enjoy a farewell dinner with the trekking group, sharing memories and highlights from your Langtang Gosaikunda Lake Trek, while celebrating the completion of this unforgettable Himalayan adventure.

Meals: DinnerAccommodation: HotelMode of Travel: DriveDuration: 6-7 hrs

Day 16:

Departure day, Transfer to International airport (B)

On your final day, after breakfast at the hotel, you will be transferred to Tribhuvan International Airport in Kathmandu for your onward flight. This marks the conclusion of your Langtang Gosaikunda Lake Trek with Nepal Excursion, leaving you with lasting memories of Nepal’s majestic mountains, rich culture, and serene alpine landscapes.

We hope you enjoyed this difficult but breathtaking trek and made countless amazing memories that will last with you for a long time. And we also hope to see you again for your next adventure in Nepal with us Nepal Excursion.

Meals: BreakfastMode of Travel: Flight

Route Map

Altitude Chart

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Cost Details

Includes

Pick-up and transfer from the airport
Welcome and farewell dinner in Kathmandu
Accommodation in a hotel of preferred category in a twin sharing room including breakfast in Kathmandu
Private transport for airport transfers, sightseeing, Kathmandu-Syaprubesi-Sundarijal-Kathmandu
Teahouse accommodation and meals as mentioned in the itinerary during trek
Trekking permits- Langtang National Park and TIMS card (Trekkers Information Management System)
English speaking local guide, his insurance, equipment and remuneration
Polish language speaking tour guide upon customer’s request for the entire trip, his/her insurance, equipment and remuneration
One porter for two people, max. luggage weight 25 kg, his insurance, equipment and remuneration
City guide and sightseeing entrance fees during the sightseeing in Kathmandu
Nepal government tax and Nepal Excursion Treks service charge

Excludes

International flight tickets
Nepal visa fees
Meals and services other than mentioned in the itinerary
Lunch and dinner apart from welcome and farewell dinner during your stay in Kathmandu
Personal expenses such as drinks and bar bills, travel insurance, laundry, battery charging service etc.
Emergency evacuation and medical expenses if any
Any extra costs due to changes in the itinerary beyond the control of Nepal Excursion Treks such as natural disasters, flight cancellation, early or delayed arrival or departure etc.
Other services not mentioned as included in the price

Langtang Gosaikunda Lake Trek - 16 Days Traveler's Reviews

May 08, 2025

A Pilgrimage Trek Unlike Any Other

Hiking to Gosaikunda with Nepal Excursion felt like a pilgrimage more than just a trek. We crossed over Lauribina Pass and saw tiny frozen lakes before arriving at Gosaikunda, which...