Tsum Valley Trek - 14 Days

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Recommended by 99% of Travelers
Monastery of Tsum Valley
Ganesh Himal Range - Tsum Valley Trek
Tsum Valley
Trip Facts
Duration14 Days
Trip GradeModerate
CountryNepal
Maximum Altitude3700 m
Group Sizemin. 2
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeMarch - May & Nov- Dec
Tsum Valley Trek takes you off the beaten track. Most popular trekking trails are busy due to the large number of trekkers from around the world. It is a suitable trek for those seeking to experience the rural countryside of Nepal and immerse themselves in the heart of Buddhist culture. The trek is suitable for both beginners and experienced trekkers to explore the beauty of the Himalayas, Nepali customs, and the everyday life of the countryside people. The trip to the Tsum Valley Trek starts from Kathmandu and ends in Kathmandu. There are very less trekkers on the trail towards Tsum Valley, so it can be the ideal trip for those who prefer the quiet trail and just want to be with nature. As Tsum Valley is located in the restricted area of Nepal, every International trekker has to plan their trip through a government-licensed trekking agency of Nepal and have with them a trekking guide for the entire trip.

 

Best Season for Tsum Valley Trek

The best time to trek the Tsum Valley is in the spring (March to May) and autumn (September to November). Rhododendrons and wildflowers bloom in the spring, the forests turn a rich green, and the weather is mild, making for great trekking and scenic conditions. In the fall, the skies are clear, the weather is stable, the air is crisp, and the views of the Himalayan peaks are sharp. This is the best time for photography and enjoying the view from the top.

It is also possible to go in the winter (December to February), but it is cold and there is snow at higher elevations and few services. And it’s not a good idea to go during the monsoon season (June to August) because of the heavy rain, muddy and slippery trails, and higher risk of landslides.

What Makes Tsum Valley Trek Special?

How Difficult is the Tsum Valley Trek?

The Tsum Valley Trek is generally classified as moderate to challenging. The trail goes through a variety of landscapes, including forest paths, river valleys, steep climbs, and rocky areas at higher elevations. Most days of walking last between 5 and 7 hours, but some days have longer or steeper sections.

While the highest common altitude in many itineraries is around 3,700–3,900 m(for example at Mu Gompa), altitude sickness remains a real risk — so prior fitness, acclimatization, and cautious pacing are essential. Because it's a remote region with limited facilities on some sections, some trek experience or at least moderate fitness is recommended.

Trekking Permits for Tsum Valley Trek

The Individual trekkers cannot plan their trip to Tsum Valleyon their own. Trekkers need to have three permits - the Tsum Valley Special Permit, which costs USD 20 per week per person, the Manaslu Conservation Area Permit (MCAP) costs 25 USD, and the local Rural Municipality Entrance Ticket of USD 10 for each trekker. You need to provide your passport copy scan and a passport-size picture, mentioned permit fees, and the service charge to the local trekking agency in Kathmandu, and they will work out to obtain the trekking permits for you.
 

Internet Access and Mobile Network in the Tsum Valley Trek

Most of the teahouses have WIFI service for an extra paid, and in some places you can have your connection from the NTC SIM card. So, if you would like to have the local SIM card, then it's better to have an NTC local SIM card, which has coverage comparable to NCELL SIM. Though those teahouses have WIFI service, you cannot completely rely on it because there can be any time technical problems relating to maintenance or bad weather, and it might not work, so trekkers have to prepare for a few days without internet connections

 

Safety and Precautions

Given the remoteness and variable terrain of Tsum Valley:

Training and Preparation

To enjoy the trek comfortably and safely:

Mountain Views

One of the major highlights of the Tsum Valley Trek is spectacular Himalayan scenery — pristine snow-capped peaks, ridgelines, terraced valleys, lush forests, crystal rivers, and alpine meadows. As you climb higher, you can see the huge mountains all around you (especially from places like Mu Gompa or high ridges). You can also see peaceful valley landscapes, prayer-flag fluttering ridges, monasteries, and Tibetan-style villages.

Because of post-monsoon clarity (in autumn) or blooming rhododendrons (in spring), the contrast between vivid valleys and white peaks gives breathtaking photo opportunities.

Altitude Sickness and Prevention

Although the highest common altitude in Tsum Valley treks is around 3,700–3,900 m (e.g. Mu Gompa), altitude sickness remains a concern due to rapid ascent or insufficient acclimatization.

To minimize risk:

What to Expect During Tsum Valley Trek

Expect a mix of getting to know the culture and going on mountain adventures. The path goes through quiet valleys, old monasteries, mani walls, prayer flags, and villages that are far away and have a Tibetan influence. You walk through forests of rhododendron and pine, cross rivers, and hike along rough mountain paths until you reach alpine zones with wide views of the mountains.

You will spend the night in teahouses, which are simple but comfortable places with shared rooms and basic amenities, especially in small villages. Most of the time, meals are simple, like Dal Bhat, noodles, soups, and Tibetan-style dishes. This makes for a homey, local experience.

You should expect limited modern comforts: power may be scarce, showers may be cold or limited, and Wi-Fi and mobile service may not work well in remote areas. But that's part of the charm: raw nature, cultural authenticity, and calm.

Why Choose Nepal Excursion for Tsum Valley Trek

Nepal Excursion offers you a full-service, licensed, and trustworthy trekking package:

With Nepal Excursion, you get the comfort of expert support while experiencing one of Nepal’s most remote & authentic treks very enjoyably.

Things You Should Know

Is Tsum Valley Trek for Me?

The Tsum Valley Trek is ideal for adventurous trekkers who want an authentic, off-the-beaten-path Himalayan experience. It suits those with moderate fitness who are comfortable walking 5–7 hours a day on uneven terrain and who value cultural immersion as much as mountain views.

This trek is perfect for you if you like going to remote Tibetan-Buddhist villages, exploring monasteries, and walking on quiet trails with few other people.

It’s less suitable for first-time, sedentary travelers unwilling to prepare physically, or anyone who needs full comfort amenities every night — but with reasonable training and an open mind, many determined newcomers will also find it deeply rewarding.

Meals and Accommodation in the Tsum Valley Trek
You do not have to worry about the meals - every tea house prepared and served typical Nepali dishes and other few continental dishes. Every teahouse has its menu about the available dishes, and you can choose from the menu and they will serve accordingly to your order placed. The accommodation in the Tsum Valley Trek is basic but enough for trekkers. You do not have to have your tents for accommodation.

 

Plan Your Tsum Valley Trek Today

A typical itinerary for the Tsum Valley Trek runs 12–14 days, depending on your pace, acclimatization schedule, and whether you combine with the Manaslu Circuit or not. The route usually starts with a drive from Kathmandu to the trailhead (for example, Arughat, Soti Khola, Dharapani, or Machha Khola). Then, you hike through Budhi Gandaki Valley, enter Tsum Valley, climb to high villages like Mu Gompa, explore cultural villages and monasteries, and then go back down the same or a different route.

Nepal Excursion will manage:

You just need to pack appropriately, show up, and enjoy the trek.

Highlights

Why Choose Tsum Valley Trek

Tsum Valley Trek is perfect if you seek a Himalayan journey that’s authentic, remote, culturally rich and visually stunning — without the mass-tourist crowds of major treks. It's perfect for people who like peace, spirituality, nature in its raw form, and deep culture. It has a good mix of adventure and cultural immersion, and it's one of the best places in Nepal to go trekking.

With Nepal Excursion’s careful planning and support, you can enjoy this hidden Himalayan gem safely and comfortably.

Packing List, Gears, and Equipment

Itinerary
Day to DayExpand all

Upon your arrival at Tribhuvan International Airport, a representative from Nepal Excursion will warmly receive you and assist with a comfortable transfer to your hotel in Kathmandu. After checking in, you’ll have time to relax and recover from your journey.

In the evening, you will join a traditional Nepali welcome dinner arranged by the company, where you will also receive a brief orientation about the Tsum Valley Trek, essential preparations, and the upcoming itinerary. This first day offers a smooth and pleasant introduction to Nepal’s hospitality and Himalayan adventure culture.

Max Altitude: 1350 m Meals: DinnerAccommodation: HotelMode of Travel: Flight

After breakfast at the hotel, we will begin the journey toward the trailhead with a scenic drive to Machha Khola. Travelling by private jeep ensures comfort as we follow the Prithvi Highway along the Trishuli Riverand later enter the rugged countryside of the Gorkha region. The road gets steeper and more exciting as it goes through charming villages, terraced fields, and lush hillsides.

During the 7–9 hour drive, you'll see beautiful scenery and get a taste of life in rural Nepal. When we get to Machha Khola, we'll settle into a local teahouse, eat a hot meal, and get some sleep to get ready for the trek.

Max Altitude: 930 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: Drive

Today’s trek begins by following the trail along the Budi Gandaki River, passing through small settlements and terraced farmlands. The path goes up and down slowly over rocky ground and crosses a few suspension bridges that connect the narrow valleys. We will walk through villages like Khorlabesi and Tatopani, where natural hot springs will be a nice break. The trail goes on and on, through parts of the forest and up steep stone steps that were carved into the hillside. The cliffs that surround the river get taller as we go deeper into the gorge.

By late afternoon, we’ll reach Jagat, a beautifully stone-paved village that marks the official entry point of the Manaslu Conservation Area. After checking into a comfortable teahouse, enjoy a hearty dinner and rest for the night.

Max Altitude: 1410 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: Foot

After breakfast in Jagat, the trek begins with a gradual ascent through the beautifully terraced hillside and the lush forested trail leading toward Salleri. The path follows the Budi Gandaki River and has beautiful views of waterfalls, rocky cliffs, and small towns to view. As we pass through Philim, a big Gurung village with traditional houses and beautiful scenery, we'll notice that the road gets quieter and more remote. From Philim, the trail slowly rises toward Ekle Bhatti and then turns off into the quiet Tsum Valley area.

The environment becomes more peaceful as we enter this culturally unique area. The narrow paths are surrounded by thick pine and rhododendron forests. A last uphill stretch takes us to Lokpa, the first village in the Tsum Valley. This peaceful settlement is surrounded by forests and offers your first glimpse into the rich Tibetan-influenced culture of the region.

Upon arrival at Lokpa, settle into a cozy teahouse and enjoy a warm, freshly prepared dinner before resting for the night.

Max Altitude: 2240 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

After breakfast in Lokpa, the trail descends through dense rhododendron and pine forests before gradually climbing along narrow paths overlooking deep river valleys. We'll cross a number of suspension bridges and walk through quiet forest areas, taking in the breathtaking views of the Shringi Himal and the hills around it. The landscape becomes more culturally Tibetan as we enter the lower Tsum Valley. There are traditional houses and mani walls.

Upon reaching Chumling, a beautiful village with ancient monasteries and terraced fields, we settle into a teahouse, enjoy a warm meal, and have time to explore the serene local surroundings.

Max Altitude: 2380 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 5-6 hrs

Today’s journey takes us deeper into the culturally rich Tsum Valley as we trek from Chumling toward Chhokangparo, one of the largest villages in the region. The trail starts with a steady climb through thick pine and rhododendron forests. Then it opens up into wide, beautiful valleys with high cliffs and waterfalls all around. As we climb higher, the landscape becomes more expansive, offering views of Ganesh Himaland other surrounding peaks.

Upon reaching Chhokangparo, you’ll experience the warm hospitality of the local Tsumbas, explore traditional stone-built houses, and enjoy the peaceful ambiance of this remote Himalayan settlement. A warm meal awaits us at the teahouse after a rewarding day’s walk.

Max Altitude: 3030 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 5-6 hrs

On this day, we continue trekking deeper into the mystical Tsum Valleytoward the village of Nile. The trail goes up slowly through terraced fields, bamboo groves, and charming traditional villages, giving you a better look at how the Tsumba people live. You will see mani walls, prayer flags, and small monasteries along the way. These things show how strong the valley's Buddhist culture is. The surrounding mountains, including peaks of the Ganesh and Langtang ranges, provide spectacular panoramic views.

Upon arrival in Nile, settle into a cozy teahouse, interact with locals, and enjoy a warm meal while soaking in the serene Himalayan environment.

Max Altitude: 3360 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 4-5 hrs

Today is an exciting excursion to Mu Gomba, a sacred monastery perched at 3,700 meters, offering breathtaking views of the surrounding Himalayan peaks. The trail goes through beautiful forests, mani walls, and traditional villages, giving you a taste of the Tsum Valley's rich cultural and spiritual history.

After exploring the monastery and enjoying the panoramic scenery, you trek back to Chhokangparo. This day allows you to experience both the spiritual and natural beauty of the region, while evenings are spent relaxing in a teahouse, enjoying a hearty meal, and interacting with local villagers.

Max Altitude: 3700 m Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 7-8 hrs

On Day 9, we will trek from Chhokangparo to Lokpa over approximately 6–7 hours. The trail goes up and down slowly through thick rhododendron and pine forests, traditional Tsum Valley villages, and terraced fields. Along the way, you can see the snow-capped peaks all the time. We'll see mani walls, prayer flags, and stone chortens along the way that show how deeply Buddhist the area is. This moderate trek provides opportunities to interact with local people and observe their daily life.

Upon reaching Lokpa, settle into a cozy teahouse, enjoy a warm meal, and rest for the night, preparing for the upcoming high-altitude sections.

Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 6-7 hrs

Today, our journey continues as we trek from Lokpa back to Jagat, covering 5–6 hours of walking through lush forests, terraced fields, and traditional villages. The trail gradually descends, offering a gentler pace compared to higher altitudes, allowing your legs to rest while still enjoying the natural beauty and cultural sights of the Tsum Valley.

Along the way, we’ll cross suspension bridges and pass local farms, observing the day-to-day life of the inhabitants. Arriving in Jagat, we’ll stay overnight in a comfortable teahouse, share stories with fellow trekkers, and prepare for the final stretch towards Machha Khola.

Meals: Breakfast, Lunch, DinnerAccommodation: TeahouseMode of Travel: FootDuration: 5-6 hrs

Today, after breakfast, we will leave Jagat and begin the scenic drive back to Kathmandu by private jeep, which takes approximately 7–8 hours. The route winds through beautiful villages and along rivers, giving you a taste of rural life in Nepal and breathtaking views along the way. You’ll have opportunities to stop for photos or refreshments during the journey.

Upon arrival in Kathmandu, check in to the hotel and enjoy a relaxed evening, reflecting on the memories of the Tsum Valley Trek.

Meals: Breakfast, LunchAccommodation: HotelMode of Travel: DriveDuration: 7-8 jrs

After breakfast, we embark on a guided sightseeing tour of Kathmandu, exploring some of the most iconic cultural and spiritual sites. Begin at Kathmandu Durbar Square, a UNESCO World Heritage site, where ancient palaces, temples, and courtyards showcase Nepali architecture and history. Learn about the cultural significance of these monuments and the traditions that continue to thrive here.

Next, visit Swyambhunath, the Monkey Temple, perched on a hill with panoramic views of the city. Its stupa, prayer wheels, and vibrant prayer flags offer a serene spiritual experience. Then we head to Pashupatinath Temple, a sacred Hindu site on the banks of the Bagmati River, where you can witness traditional rituals and cremation ceremonies, reflecting Nepal’s deep spiritual heritage.

Finally, we explore Boudhanath Stupa, one of the largest stupas in Nepal and a hub of Tibetan Buddhism. The massive white dome, golden spire, and surrounding monasteries provide a peaceful, reflective atmosphere. This day offers you an enriching blend of culture, spirituality, and history.

Meals: BreakfastAccommodation: Hotel

Today is a leisure day to relax and rejuvenate after an eventful trek and sightseeing tour. You can use this time to relax at the hotel, walk around the local markets, or see nearby sights at your own pace for sightseeing. It's also a great time for you to buy souvenirs, take pictures, or just enjoy the calmness of Kathmandu.

In the evening, gather for a farewell dinner, where you will savor traditional Nepali cuisine and reflect on the memories created during your journey. This dinner also provides a chance to share experiences with fellow travelers and interact with your guides, celebrating the successful completion of your adventure. It’s a warm and memorable conclusion to your trip, honoring both the natural beauty and cultural richness of Nepal.

Meals: DinnerAccommodation: Hotel

On the final day of your journey, after breakfast, you will be transferred from your hotel to Tribhuvan International Airportfor your onward flight. This marks the conclusion of your Tsum Valley Trek and Nepal exploration, leaving you with lasting memories of the Himalayas, cultural experiences, and the warm hospitality of Nepal. Our Nepal Excursion team will ensure a smooth and timely airport transfer, assisting with any last-minute arrangements or luggage.

As you bid farewell to Nepal, take a moment to cherish the spectacular landscapes, unique traditions, and friendships formed during the trip, carrying the spirit of the Himalayas with you wherever you go.

We hope you enjoyed this difficult but breathtaking trek and made countless amazing memories that will last with you for a long time. And we also hope to see you again for your next adventure in Nepal with us Nepal Excursion.

Meals: Breakfast
Route Map
Tsum Valley Trek - 14 Days
Altitude Chart
Tsum Valley Trek - 14 Days
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Cost Details
Includes
  • Airport transfers - both international arrival and departure
  • Welcome and Farewell dinner in Kathmandu
  • Accommodation in a highly rated 3+ or 4-star category hotel in Kathmandu
  • Trekking Permits - Tsum Valley special, MCAP & Local Rural Municipality entrance
  • Kathmandu - Machhakhola -Kathmandu Jeep
  • Tea house accommodation and three meals a day - breakfast, lunch, and dinner freely chosen from the menu card, served with a cup of hot drinks per meal
  • Nepal Excursion T-shirt
  • One duffel bag for each member to transport luggage during the trek
  • Trekking guide, his remuneration, and insurance of one million rupees to each field staff member
  • Satellite phone in case of emergency use
  • One porter between two people, max luggage limit 25 kg per porter
  • Private sightseeing tour in Kathmandu including entrance tickets, a guide, and private transport
Excludes
  • International flight tickets
  • Travel Insurance
  • Nepal entry visa fee
  • Meals and other services other than mentioned in the itinerary
  • Lunch and dinner except the welcome and farewell dinner during the stay in the city
  • Nature of personal expenses such as laundry service, drinks and bar bills, hot shower, battery charging, wifi, etc, in the trek
  • Emergency evacuation and medical bill
  • Extra cost on changes in the itinerary beyond the control of the organizer, such as flight cancellation, natural disaster, bad weather, political strikes, or early/delayed arrival/ departure from the trip
  • Tipping and any gratitude

Cancellation Policy

 

Tsum Valley Trek - 14 Days Traveler's Reviews
August 01, 2025
Hidden Valley, Warm People, Big Mountains

I wanted a trekking experience that felt more like an exploration than a tourist trail, and Tsum Valley was perfect for that. The valley’s cultural and spiritual atmosphere — monasteries,...

read more +
Anaïs Becker - Germany
A
February 07, 2025
Sacred Hidden Valley — A True Himalayan Escape

Tsum Valley with Nepal Excursion felt like entering a different world — remote villages, ancient monasteries, and mountains that seem untouched by time. Walking through pine and rhododendron forests and...

read more +
Aria Thompson - United Kingdom
A
September 11, 2024
Challenging Trek with Heart & Heritage

The 14‑day Tsum Valley trek challenged me physically — long walking days, steep sections, and the remoteness meant you rely on your own grit. But that’s what made it so...

read more +
Mark Robinson - Canada
M
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